Find your center through Qigong & Taijiquan
Restoring health, clarity, and balanced living
What Is Qigong?
Qigong is an ancient Chinese practice that uses gentle movement, breath, and focused awareness to boost vitality, improve circulation, and support the body’s natural healing processes. Over time, it strengthens the immune system, reduces stress, enhances flexibility, and cultivates mental clarity — helping maintain balance, resilience, and overall well-being throughout life.
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Join Our Global Community of Like-Minded Practitioners
What Is Taijiquan?
Taijiquan is an ancient Chinese martial art that blends mindful movement with breath and awareness. Rooted in Daoist philosophy, it weaves together combative principles and moving meditation to cultivate internal energy, relaxation, balance, and deep self-confidence.
练养用
Cultivate body,
breath,
and mind
调身
Regain your strength and flexibity
调息
Promote your health and vitality
调心
Calm the mind and find balance within
What Students Say...
"You ALWAYS feel better after completing a class. I would tell someone who has never done Qi Gong before that it's an accessible practice that creates immediate results."
Kim Crich
Retired Teacher